Studies about meditation have shown reduced stress and anxiety, lower blood pressure, reduced chronic pain, improved health, vitality and self esteem.
If you have never meditated or you have tried and found it difficult or confusing, this is the place for you. We include the theory of meditation, effective techniques and guided practice time.
Meditation cannot be learned from a book or a tape. It requires an experienced teacher who can guide you on you on your journey. 
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Cultivate Meditation in your Life for ease and relief of Stress, Anxiety & Depression