Meditation or Breath Yoga Private Sessions

Meditation and Yoga Breathing are safe and fast ways to relieve stress, boost digestion, balance your energy, and improve sleep. Both methods are very accessible, and you’ll feel results right from our first session. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone. 

Before your session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

How do I schedule my appointment?

Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.

Can I purchase coaching more than once?

Absolutely! We recommend blocks of 4 sessions including your initial one-hour session plus three 45-minute sessions.